Nutritionists all over the world to this day there is debate about what products are good for health, and from eating any better abstain. This dispute long hundreds of years, but on the usefulness of some products, all doctors and nutritionists agree unanimously. We publish for you a list of the most useful products.
Apples
To all intents and helpful and wonderful fruit. First, as contained in apples acids help fight putrefactive bacteria, so the apples are very helpful for the stomach. They are useful for the cardiovascular system. Secondly, in the apple is the substance (quercetin), slowing the growth of cancer cells. Nutritionists also recommend to eat one or two apples to snack to fill the required micronutrients. A variety of classes will satisfy even the most pretentious tastes.
Elegant dessert apples from us. Apple, remove core and cut apples on the plate. Dip each one into a sweet batter and fry in plenty of butter. Separately, cook the sugar syrup, which added some cream and vanilla. On a plate put Pirozhkov 3.4 slices of fried apples, sprinkle the top with syrup and sprinkle generously with cinnamon, coconut and ground walnuts. Tasty and healthy meal is ready.
Onion
Onions are not just a useful product, but also a panacea for all ills. Each day we add the onions in almost all the dishes our table, but did not reflect what a storehouse of vitamins, minerals and trace elements contain both onion root, and their green shoots. Bow beneficial effect on the liver, thyroid, cardio-vascular system. It boosts the immune system and cures colds.
Onion juice cure a runny nose, if you put the grated onion on the heels of the night, the morning you will forget about the cold. This healing effect is due to present in onion and special substances - fitontsidov. These substances retard multiplication of pathogens and are able to completely destroy them.
It is worth noting that the bow almost loses medicinal properties even during heat treatment. So you have plenty of options to ensure supply your body with useful substances throughout the year and, moreover, a very low price.
Wonderful addition to the meat of the onion away. Slice the onion into thin rings, remembering his hand. Mix with chopped dill and parsley, and add pomegranate seeds. An ideal and useful addition to the grilled meat is ready.
Garlic
As well as onions, garlic is rich in mineral substances and as strong in the fight against colds. Besides garlic normalizes the flora of your stomach, killing the harmful microorganisms. This product is useful and that lowers blood cholesterol. Of course, raw garlic is much better, but after the heat treatment of the garlic loses its unpleasant smell. In the days when you will be able to avoid close contact with people, eat a couple cloves of fresh garlic, it would be beneficial for your body.
Ideal for the fish sauce of garlic. Head of garlic run through chesnokodavilku or very finely chop. Add an equal volume of chopped herbs (parsley and dill) and a similar proportion of crushed walnuts. Pour the olive oil and lemon juice. Give a little brew. Perfect sauce for the fish is ready!
Carrots
Another shocking wealth of vitamins and minerals root. Carrots contain beta carotene which is converted in the body into vitamin A. It is very useful carrot to view, as it prevents the occurrence of cancers, especially skin cancer. It's no secret that a glass of carrot juice every morning in the summer will provide you with a smooth golden tan. Carrots are better for using in raw form, because after cooking, it loses much of its nutrients.
A delicious carrot salad. Grate the carrots on a large grater, add the raisins, crushed walnuts, and chopped garlic. Season the salad with mayonnaise. Tasty and healthy snacks will adorn even the holiday table.
Nuts
On the enumeration of all the nutrients contained in nuts, leaves all the space in this article. Nuts are rich in both vitamins and minerals. They increase the potency of men and libido in women - a kind of natural Viagra. Nuts are also beneficial for the heart, for vision, a 25-30 percent reduced risk of diabetes. Nuts can serve as an additional ingredient dish, giving it more spicy, just and self-snack, allowing "take the edge off one's appetite."
Excellent dessert of nuts. Mix several kinds of nuts, add some chopped fruit or dried fruit, and fill all the honey. Excellent dessert can also serve as the perfect breakfast.
Fish
If you want to be healthy and full of energy, it should give up meat in favor of fish. This product is useful to have that reduces the risk of coronary heart disease. Also present in oily fish in large amounts of unsaturated fatty acids are a good barrier for deposition of cholesterol entering the body along with other food. Try, if not completely replace meat with fish, it really even more to include in your diet are fish dishes.
The secret of making fried fish. To have your fried fish was particularly tasty, before cooking, leave the fish for a few hours later in a sauce: salt, pepper, dried mint, crushed garlic, lemon juice and olive oil in equal parts. Fried after such a pickle fish especially appetizing.
Milk
Milk, as well as the sour-milk products are very useful for the organism. In the milk contains a much-needed body calcium, strengthens bones. Pregnant women are advised on the day must drink a glass of milk to sustain calcium levels. Sour-milk products, or rather the bacteria contained in them, normalize the gastrointestinal tract.
Travel milk porridge. At night, soak in a cup of beans, peas, wheat, barley. The next day, add to the dealer for a handful of walnuts, peanuts, raisins, pine nuts, cook for some time on the water, then strain and pour the milk and cook until done already large. To give even more spicy taste, add the cereal a couple of spoons of honey.
Green tea
Drink green tea every day - is not just a craze, it's very good for health. Green tea reduces risk of strokes, improves the immune system. Of course, this is not a tea bag. To drink a really useful and valuable to the health drink, buy only the placer tea and preferably produced in those countries where it is forbidden to use chemical additives.
Soft drink based on green tea. Brew green tea in the traditional way. When the tea is ready, strain it and add 2 teaspoons of honey per 200 ml cup, and three slices of lemon. Stir the tea to dissolve honey. Now add about a dozen ice cubes. Delicious, wholesome, thirst and zharoutolyayuschy drink is ready.
Honey
Can rightly be called a useful product. Honey is a natural sugar substitute. And the fact that honey is perfectly relieves inflammation zastuzhennom throat, perhaps it is no secret. But honey is not only a great way to treat colds, it is useful also for the cardiovascular system. Honey is a useful product, not only for internal use: candied honey is an excellent scrub for your skin. It is useful to coat with honey in the bath or sauna, nutrients honey rejuvenate your skin.
Honeyed fruit. Cut the washed and peeled fruits rings about half an inch thick, arrange fruit on the oiled baking sheet and fill with honey. Put in preheated oven and hold for 7-10 minutes at 200 degrees. Before serving, you can sprinkle crushed nuts or coconut. A stunning and useful dessert will surprise your guests.
Bananas
A unique piece of fruit, and also boasts some unique features. Bananas relieve stress and replenish the lost power. They contain huge amounts of vitamin A, C, in addition, bananas contain a quarter of the required daily dose vitamin B6. Bananas normalize bowel and miraculously replace laxatives. Contained in bananas iron increases hemoglobin in the blood. On top of all, useful properties of this product lies in the normalization of the cardiovascular system, providing oxygen to the brain, neutralizing the acidity of the stomach. But do not forget that the energy cost of a banana - 90 calories per 100 grams, so do not keen on bananas to those who worried about its waistline.
Skewers of bananas. In the summer outdoors, where a number of BBQ, you can cook a fabulous dessert of bananas. Place the bananas on skewers and hold over hot coals. Then cleaned, cut into rings about 1 cm thick, then pour the chocolate glaze. Before serving, you can sprinkle coconut or crushed nuts (in this case are particularly good pine nuts).
Olives
Like black and green olives have a mass of mineral for the body of nutrients, vitamins and trace elements. For example, the olives very generous in vitamin E, as well as iron. Olives can be eaten as a separate dish (black olives, sprinkled with lemon juice and sprinkled with red pepper coarsely especially good for breakfast, for example) and in the dishes (a few olives will add spice to rossolnik, add subtle flavor the salad). Useful to use as a food and olive oil. Try to make all the salads on its basis. In addition to useful properties of olives, as food, and possess aesthetic abilities - they can be very beautiful to decorate any dishes.
Besides olives are rich in vitamin E and avocado. It also contains a lot of potassium, which is required to prevent hypertension.
Salad "Vitamin E". Mix in a cup of diced tomatoes, cucumbers, onions, avocado, black olives, chop and add the greens and lettuce, a jar of corn and crushed walnuts. Add lemon juice, dry mint, and season salad with olive oil. This salad is not only very useful, but its charming and colorful brightness.
Few know what foods are useful and how useful it is also important to consider features of the organism and to regulate power in the light of these same features. Proper and balanced diet can do wonders.
As is known, the health of the body begins with proper nutrition. Therefore Treat yourself with all the love and care. We wish you good health and ... Bon Appetit!
