In a previous article we have already outlined to talk about purifying the body, how, when and why it is needed. Now, however, want to elaborate on bowel cleansing.
The question arises: why the total cleansing of the body should begin with the intestine? It's simple - the intestine is the main thoroughfare, on which is like everything that enters the body. And our food goes a long way, because the length of the intestines of about 3 meters. On the way out of the food nutrients are absorbed, but unnecessary and undigested gradually eliminated from the body as a ... you know what. What do we clean the intestines? The fact that some dietary fibers remain in the intestine. Scary to think thin-looking person can eventually accumulate a maximum of 20 kg fecal stones that will never go out naturally. These toxins do not lie dormant, and gradually begin to rot, spoiling us with toxins.
When necessary purgation?
How do you know that it's time to bowel cleansing? Watch out for each other: if you have irregular stools (ie constipation, then diarrhea), frequent bloating, bad breath, fatigue, frequent colds, urgently needs to clean the intestines.
Colon Cleansing can be performed by qualified physicians should contact the medical institution where you hold kolonogidroterapiya. In simple words - promoyut intestine with water. The course of the procedure is constantly monitored by a physician, who reacts to your feelings. Therefore, the procedure is virtually painless and very effective: you can completely wash out the colon and does not destroy the natural gut flora. Practice, even the introduction of bifidobacteria directly into the intestine, during one of the last rinsing procedures. When washing the intestinal walls by mild hydro-colon. Intestinal villi are exempt from the feces, thereby increasing its suction capacity, and hence improves digestion. Most likely, after such a professional purgation you lose a few kilos, but get the perfect digestion and health.
Colon Cleansing at home
At home, you can spend bowel cleansing using enemas. Be careful: to put oneself an enema, requires some skill and considerable skill. To perform an enema you will need a mug Esmarha (this container is sold in every drugstore). Tip, which will be introduced into the anus should be boiled before use. Water for enemas should be clean, better than boiled. The water temperature should be slightly above room temperature. This is an important nuance: when water temperature is equal to body temperature (37 C), the intestines will not shrink, all two liters, which you will infuse into itself, vsosutsya in the gut like a normal drinking water. And of course, impossible to do an enema with hot water (above 40 C), burn the intestine. The easiest way to put an enema like this: get up on all fours, drop your head down with one hand, insert the tip of 5-7 cm and open the tap on the hose. Head all the time to keep lowered. Once all the water go down (1,5-2 l), take a tip and try to 5-10 minutes to keep the water inside. If plain water does not help cleanse the intestines, can be added to the water 0.5 teaspoon grated children's soap.
If you want to make a purgation during constipation, you can put an oil enema. By taking the 50-100 ml of vegetable oil in a warmed (37 C) is inserted into the rectum. Introduce oil into the intestine can be out of syringe or a syringe with a rubber catheter. Enema can be done even in cases of haemorrhoids, but require special care when introducing the tip. Enema should not be done if you have recently had an operation on the intestines, there are inguinal or abdominal hernia, or bleeding of the gastrointestinal tract.
Laxatives for bowel cleansing
If you do not suffer from constipation and do not want to mess with enemas, can be a time (!) To take a laxative. Intestines cleansed in the same way as after the enema. Current drugs, such as Fortrans allegedly specialists can replace several enemas in their effectiveness. True, these drugs are quite expensive, but health is more expensive.
After cleansing the intestine villi are exempt, which until then were packed slag deposits. Accordingly, improving the ability of the suction and enhanced immunity. To enhance the effect of enemas or laxatives, you can drink away the course bifidumbacterin or Linex. These drugs promote colonization of normal microflora in the liberated regions of the intestine. Very useful to give the bowel a rest after cleaning. Just starve for 2-3 days, spare the intestine from the work of digestion. During this time in the gut microflora is restored. And you'll feel rejuvenated, disappear headaches, pains in the joints and spine.
Even difficult to imagine how much good can bring purgation. But just to open the bowels are not enough. Other systems of the body, kidneys and liver, cause immense stress and suffering from toxins no less than the intestine. A clean them is not easy, because we can not wash the liver some water as we did with the intestines. Therefore, in the following article we will tell you about how to cleanse the liver and then kidney failure.
