Let me ask you a quick question, are you concerned about getting your omega 3 daily nutrients met? If so, you're a step ahead of others who don't even know they need these essential fatty acids. Of course, you know studies show the health benefits of these nutrients range from lowering triglycerides to improving your concentration.
Yet, it can be tough to get enough of them if you're relying on your diet alone because they're not in many of today's foods. For that reason, many doctors recommend supplements like fish oil.
So how much omega 3 daily do you need?
Turns out it's different at different stages of your life.
1--Pregnant or Breastfeeding mothers-- The National Institute of Health and International Society for the Study of Fatty Acids (NIH/ISSFAL) said that the intake of DHA (one of the omega 3's) should be 300 mg per day.
The World Health Organization said that DHA must be included in infant formula milk.
2—Children and Healthy Adults--it is recommended that they take 220 mg per day. Omega 3's are necessary for a healthy brain and they're proven to improve mood, concentration and even heart health.
3—Seniors typically need 2-3 mg a day. They reduce inflammation, help with arthritis pain and protect the heart.
Some doctors may prescribe more for certain health conditions.
Why Do They Vary?
There are plenty of reasons why the omega 3 daily doses vary. This includes the ratio of your omega 3 to the omega 6 that you are taking. Since omega 6 is common in our daily diet, you don't need an omega 6 supplement. Most people are getting at least 10 times the omega 6 they need for every omega 3.
You can get the omega 3's you need by eating fish twice a week. Salmon, halibut, hoki and sardines are good resources.
The American Heart Association (AHA) recommends that healthy people should eat the oily fish at least twice a week while people with coronary heart disease should take an additional gram of fish oil a day.
Why Fish?
The reason why fish is recommended is it's the main source for DHA in particular. Fish sources are better than plant sources because the body is not always able to convert other omega 3's like ALA into DHA and EFA.
In choosing fish oil supplements, make sure they're processed through molecular distillation wherein the impurities of fish oil are separated from the healthy ones, thus, leaving only the good stuff.
In general, the omega 3 daily supply is essential since the body cannot produce this on its own.
Now that you know this, what's stopping you from getting your omega 3 daily intake? Visit my website for more information on fish oil purity.
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